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7 Reasons Why Live Online Yoga Classes Beat Studio Workouts

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D eciding to start or continue your yoga practice is a big step toward better health. The next choice is where and how you practice. For years, local studios were the only option, but the rise of live online yoga classes has changed how we approach wellness. When you look at value, flexibility, and instruction quality, online platforms offer clear benefits. What Are Live Online Yoga Sessions? Before discussing the benefits, let's clarify what we mean by online yoga sessions. These aren't pre-recorded YouTube videos. They are live, real-time classes held through video conferencing platforms like Zoom. Certified instructors can see and correct students as they practice. Students can also interact with teachers and each other. This format provides the accountability of studio classes while allowing you to practice comfortably at home. Why Online Yoga Works Better Than Studio Classes Switching from a physical studio to online practice addresses many practical challenges and helps ...
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The Ultimate Guide to Yoga for Back Pain: 10 Poses to Relieve Pain from Sitting Too Long

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  If you spend most of your day sitting — whether it’s at a desk, in front of a laptop, or hopping between video calls — your back probably feels it. That dull ache in your lower spine. The stiffness that settles into your shoulders. The heaviness in your body by evening. This is what we call  desk back  — one of the most common results of our modern, sedentary lifestyle. The human body is designed to move, stretch, and stay active. But long hours of sitting weaken the glutes, tighten the hip flexors, and round the shoulders — putting constant strain on your lower and upper back. Over time, this imbalance leads to pain, fatigue, and a loss of mobility. The good news? You can reverse this — gently and naturally. Through mindful movement, breath awareness, and consistency, yoga for back pain helps release tight muscles, strengthen your core, and restore your spine’s natural alignment. At  Harmoni Yoga , we’ve seen thousands of people experience lasting relief through s...
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